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School of Oom Yung Doe
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First Section Curriculum | (Second Section) |
Kong Su - Hand Attacks | ||
Chung Kwon | - stationary horse stance (single, double, triple) | |
- walking fugal (forward and backward)(single) | ||
- walking side horse | ||
Hammer Fist | - stationary horse stance (attack to side) | |
- pivoting forward side horse attack to side | ||
- pivoting forward fugal attack | ||
Kong Su - Kicks | ||
Front thrust kick | ||
Front snap kick | ||
Straight leg kick | ||
Knee break | ||
Kong Su - Kata | ||
4 corner Kata | ||
Kata 1 | ||
Tai Chi Chung | ||
Tai Chi Breathing 1 | ||
Gi Gong Breathing 1 | ||
Tai Chi Chung - to 1st double chung | ||
Ai Ki Do / Hap Ki Do | ||
Cross wrist | ||
Straight wrist | ||
Single shoulder | ||
Udo | ||
Make body small roll back and stand (no hands) | ||
Make body small roll back and set right side / left side break fall | ||
Roll from one knee finish break fall position | ||
***Kung Fu | ||
OYD exercise 1-2 | ||
*** Byung Cham 1 | ||
*** Bagwa Chung | ||
*** Yook Chung 1 (stationary horse stance) |
School of Oom Yung Doe | Curriculum Table of Contents | Second Section |